It is time to make self-care a priority.

Start the fall with greater stability and enhanced well-being. 

Fall registration now open for Mindfulness Based Stress Reduction (MBSR): An 8-Week Course in Mindful Living 

Mindfulness Based Stress Reduction (MBSR) is a secular, scientific program that incorporates mindfulness to help people engage the inherent wisdom of their minds and bodies to manage stress, pain, and illness.  This 8-week course, developed by Jon Kabat-Zinn, PhD at the University of Massachusetts Medical School,  has benefited the lives of hundreds of thousands of people worldwide. Almost forty years of scientific research has shown that those who have completed the MBSR course report:

~Less stress

~Improved attention and cognition

~Better sleep

~Less self-judgment

~Greater overall health and well-being

Click here to check out the science underlying the benefits of MBSR.

Register early. Space is limited.

Location: Mayu Sanctuary – Denver

Wednesday Evenings: September 5 – October 24

6:00-8:30pm

Cost includes an all-day retreat on Saturday, October 13

FREE Orientation held August 29 from 6:00-7:30pm at Mayu.

Cost for the course: $495

Investment in your good health: Priceless

For questions, or to inquire about payment options to accommodate your mindful budget, contact Jill by email jill@upstreammindfulness.com, or phone: 720-507-4285.

Elizabeth Perryman, PhD, and Jill Zastko are Qualified MBSR Teachers trained through the Center for Mindfulness, University of Massachusetts Medical School.