WHAT WE DO
Upstream Mindfulness is a professional wellness consultancy specializing in mindfulness-based applications that promote resilience, creativity, health, and happiness.
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Autumn Homecoming Retreat
Details about date and location for this Day-long quarterly retreat will be finalized soon. Please click below to indicate your interest, and we’ll send you the details as soon as they are available.
Spend a refreshing, healthy day unplugged from your devices and plugged in to nature. Come home to yourself and nourish your well-being through meditation, gentle yoga, and personal reflection.
WHY MINDFULNESS?
Mindfulness is a portable, practical, and economical tool for better living and working.
You don’t need to wait for circumstances to change or be “just right” — mindfulness-based learning can happen wherever you are, right now. We teach mindfulness in a wide variety of settings and with programs designed to work with your schedule.
We apply innovative and thoughtful approaches to deliver programs based on current research, extensive professional training, and rigorous neuroscience to meet 21C concerns and challenges.
79%
Of Americans who report feeling stressed “sometime” or “frequently” throughout their day (Source: Gallup)
$3,000
Annual increase in per employee productivity after mindfulness training (Source: Aetna Insurance)
