WHAT WE DO
Upstream Mindfulness is a professional wellness consultancy specializing in mindfulness-based applications that promote resilience, creativity, health, and happiness.
Summer Homecoming Retreat
MAYU MEDITATION CO-OP, DenVER
Saturday, JULY 20, 2019
Spend a refreshing, healthy day unplugged from your devices and plugged in to nature. Come home to yourself and nourish your well-being through meditation, gentle yoga, and personal reflection.
Mindfulness is a portable, practical, and economical tool for better living and working.
You don’t need to wait for circumstances to change or be “just right” — mindfulness-based learning can happen wherever you are, right now. We teach mindfulness in a wide variety of settings and with programs designed to work with your schedule.
We apply innovative and thoughtful approaches to deliver programs based on current research, extensive professional training, and rigorous neuroscience to meet 21C concerns and challenges.