Upstream Mindfulness
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About Us

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[Category, 1-3w] Our Vision

[Sub-header, 1-2s] Upstream Mindfulness equips people of all ages with practical, simple tools to help target stress and anxiety, increase focus and clarity, and improve sleep and overall well-being.

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Elizabeth Perryman
Owner & Founder, Instructor

 
 

[Header 2, 2-3w, Optional] We're Hiring!

 
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[Header 2, 2-3w] Meet Our Instructors

[Sub-header, 1-3s] Dedicated experts with a proven record of success.

 
 

Elizabeth Perryman, PhD

[Body] Elizabeth is a Neuroscience Practical Applications Facilitator & MBSR Teacher, (2004 trained with Jon Kabat-Zinn & Saki Santorelli Center for Mindfulness, UMASS, Oasis Institute),  and founder of Your Gateway to Healing™, a worldwide Counseling, Coaching, Consulting Service, Creating Conducive Environments for Healthy Systems of Individuals and Organizations. (Totally copied this from Your Gateway to Healing)

Education: Savannah College of Art and Design, B.F.A. Graphic Design, 2013-2017

With over 30 years in Human Services & Mindfulness, trained in Transpersonal & Contemplative Psychology, philosophy, religious perspectives, as well as, extensive post graduate studies in Trauma and Somatic psychology, her work is a confluence of various schools of thought and personal experiment.

Groups & Associations: Very Cool Association

Awards: Being Awesome

 
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Jill Zatsko

[Body] Jill is a Neuroscience Practical Applications Facilitator & MBSR Teacher, (2004 trained with Jon Kabat-Zinn & Saki Santorelli Center for Mindfulness, UMASS, Oasis Institute),  and founder of Your Gateway to Healing™, a worldwide Counseling, Coaching, Consulting Service, Creating Conducive Environments for Healthy Systems of Individuals and Organizations. (Totally copied this from Your Gateway to Healing)

Education: Savannah College of Art and Design, B.F.A. Graphic Design, 2013-2017

With over 30 years in Human Services & Mindfulness, trained in Transpersonal & Contemplative Psychology, philosophy, religious perspectives, as well as, extensive post graduate studies in Trauma and Somatic psychology, her work is a confluence of various schools of thought and personal experiment.

Groups & Associations: Very Cool Association

Awards: Being Awesome