Upstream Mindfulness is committed to supporting the growing community of mindfulness practitioners. We do this by offering opportunities to connect with other students, graduates, and teachers.
We extend a special invitation to MBSR teachers and fellow MBSR graduates, regardless of when or where they may have completed their 8-week course, to join us for our Autumn All-Day Silent Retreat.
Saturday, November 3
9:30am - 4:30pm
1320 Arapahoe Street
Golden, CO 80401
The participants of our current online MBSR 8-week course will attend this retreat either in person or live online, depending upon their location. We welcome your presence to support the practice of these new MBSR students, as well as to freshen or deepen your own.
Kindly register by October 31.
Your contribution of any amount is greatly appreciated, but is not expected. Contributions help us fulfill our intention to offer quarterly retreats that are free and accessible to the MBSR community.
We look forward to seeing you soon!
Elizabeth Perryman & Jill Zastko
For more information, please contact Elizabeth at email@example.com, or phone: (603) 306-1880.
Elizabeth Perryman, PhD, and Jill Zastko are Qualified MBSR Teachers trained through the Center for Mindfulness, University of Massachusetts Medical School.