Upstream Mindfulness
 
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(Header 2, 3-10w) What is Mindfulness and why should I take part in it?

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10,099

[body, 3-6w] improved attention and cognition

58%

[BODY, 3-6W] REDUCTION IN ANXIETY LEVE

 
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[Header 2, 1s] Almost forty years of scientific research has shown that those who have completed the MBSR course report: 

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