Upstream Mindfulness

About Us

We are Easemakers.

Peace is a tall order. But ease is...well, easier. Small moments of mindfulness repeated many times a day can help us feel less stressed, happier, and more at ease even in the midst of challenging circumstances. We teach mindfulness skills that are practical and portable -- everywhere from the classroom to the boardroom -- to help people meet whatever the day brings with greater clarity and ease.




We teach mindfulness for real.

We teach practical mindfulness skills to people in all stages of life to help reduce stress, increase focus, sleep better, build resilience, and improve overall well-being and enjoyment of life.

We know from experience that learning mindfulness is more effective in the company of others and that practicing the skills is the best way to sustain them. We focus on using clear instruction and lots of practice, all within the community and connection that are at the heart of all we do Upstream.



Elizabeth Perryman
Owner & Founder, Instructor


Who Can You Find Upstream?

Join our growing list of people and places who have benefitted from our training:  

  • Colorado College

  • Kosha Yoga Studio

  • The MAC - CIty of Westminster

  • Mayu Meditation Sanctuary

  • Smoky Hill Public Library

  • Westminster Public Library

  • City of Boulder, Department of Community Vitality


Meet Team Upstream

Highly-trained and trusted experts with a fresh, effective approach to teaching mindfulness to real people and organizations.


Elizabeth Perryman, Ph.D.

Elizabeth teaches mindfulness because life is just too interesting to live it on autopilot. She is passionate about helping people in all stages and circumstances discover their innate abilities to improve their health, happiness, and well-being. Her effective teaching and facilitating have been described as "creative, engaging, and friendly," "practical and personalized," and "clear and informative -- without the woo-woo.

Elizabeth often teaches outdoors, knowing nature to be the best classroom for learning how to be in the present moment. Elizabeth has extensive training and experience in teaching mindfulness to people of all ages and stages. She teaches mindfulness as a life-long practice and enjoys meeting with and working with people wherever they are in life.

Elizabeth is a qualified Mindfulness-Based Stress Reduction (MBSR™) teacher through the Oasis Institute at the UMASS Medical School Center for Mindfulness and a Certified (almost) Teacher in Koru Mindfulness, a program developed through Duke University especially for college students and other emerging adults. She is also trained to work with K-12 students through Mindful Schools and the Mindfulness in Schools Project.

Elizabeth holds a B.A. from Baylor University and an M.Phil. and Ph.D. from the University of Cambridge.

Elizabeth sustains her mindfulness skills through daily personal practice and regular multi-day silent retreats.


Jill Zatsko

Jill is an empathic and intuitive teacher, who brings spontaneity and humor to her classes. Her training and practice of mindfulness spans nearly a decade, and includes study in the ancient systems of Qigong and Ashtanga yoga as well as Vipassana meditation.

Jill is an experienced facilitator, having led teams to “Care for the Customer" in her quality management roles spanning 15 years with the Fortune-500 specialty retailer, L Brands. She is skilled in helping organizations create healthy, high-performance cultures and in facilitating high-stakes communication.

Jill is a qualified Mindfulness-Based Stress Reduction (MBSR™) teacher through the Oasis Institute at the UMASS Medical School Center for Mindfulness. She has also trained in Crucial Conversations, Trauma-Informed Practices, Mental Health First Aid, and hospice and palliative grief and loss supportive care.

Jill grew up in Connecticut and graduated with a B.A. from The Ohio State University. She is recognized as a change agent and successful talent manager and has built relationships with the leadership of small to large organizations worldwide.

(Let’s add something about your cooking and love of dogs and the great outdoors.)