Everyday moments of mindfulness start to emerge with increased practice

Often though, it may be challenging to maintain a practice on your own, which is why Upstream is dedicated to provide opportunities for you to practice with others, through formal and informal ways that complement and support your personal practice.

Along the way, you’ll uncover unexpected insights, new friends, and lasting memories.


Upcoming Workshops & Classes

MBSR 8-Week Course: Summer 2019

Mayu Sanctuary

June 3, 2019 - June 29, 2019 • Monday Evenings, 6:30 Pm


The Mindfulness-Based Stress Reduction (MBSR) course is the acknowledged gold standard in the field of modern mindfulness training because of its long-standing, ongoing scientific foundation and its rigorous certification standards for its teachers.

By enrolling in this course, you are setting an intention to support your better health and well-being.

This registration and payment includes MBSR Orientation and All-Day Retreat.

MBSR Orientation

Mayu Sanctuary

June 3, 2019


This session is a prerequisite to attend the MBSR 8-Week Course. Please select a time that occurs before the 8-Week Course.

MBSR Teacher Community


Friday Mornings, 7:00 Am


Each Friday session will assist you to "come home" at the end of the week and provide the perfect opportunity for further guidance and support. Each is teacher-led and will include time for meditation practice and discussion.

We will meet via Zoom video conference. Please contact Jill at (720) 507-4285 if you have questions.

EP: Please review all the information on this page to be sure all these events are accurate.


Upcoming Retreats & Meetups

Spring Homecoming Retreat


SATURDAY, MAY 11, 2019, 9:30 AM- 4:30PM


Spend a refreshing, healthy day unplugged from your devices and plugged in to nature. Come home to yourself and nourish your well-being through guided meditation, gentle yoga, and personal reflection. Learn More →

Guided Hikes


Join us for our monthly hikes in Colorado’s beautiful Rocky Mountains. Beautiful scenery and physical activity combined with the quiet company of others provides space for quiet contemplation and connecting with nature. Please sign up by selecting a date and location from the list below:

  • EVERGREEN Trail: MAY 11, 2019

  • Alpine Pass: June 1, 2019

  • EVERGREEN Trail: MAY 11, 2019

  • Alpine Pass: June 1, 2019

Mindful Movie Night

Various Times & Locations


Come together with the Upstream community to enjoy a night at the movies. Locations and films vary. We’ll hang around after to discuss where we connected with themes of mindfulness and share company with other mindful folks.

EP: We need to finalize venue for Summer MBSR retreat before we can copy block and add this to the page. Please review all the information on this page to be sure all these events are accurate.


Get in touch

Have an idea for a workshop, class, meetup or retreat?

We welcome your ideas! We love collaborating with our community to develop new programs and events.

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