Upstream Services


What We Offer

Let us help you or your organization achieve balance, resilience, and happiness through applied mindfulness training.

Have something in mind not listed below? Contact us — we’d love to hear more.


“I’ve long been interested in meditation but making the switch from thinking and reading about it, to actually practicing it, was a huge step for me. If you are considering taking a Mindfulness-Based Stress Reduction (MBSR) class, I highly recommend taking it with Elizabeth and Jill at Upstream Mindfulness.”

— Steve Bondy


The Science Behind Mindfulness

Reduce stress and build resilience

The brain is as much a part of the body as a bicep, and it can be trained to strengthen attention just as muscles can be strengthened with exercise.  Mindfulness meditation practice is like weight-lifting for the brain: the more you practice, the stronger you get.

Scientific studies show that practicing mindfulness can improve your mental and emotional wellbeing. We are dedicated not only to teaching mindfulness, but also to helping you apply it to your unique circumstances and sustain your practice so that your “mindful muscles” are ready whenever you need them.