Send us an email, give us a ring, write us a letter, or meet us over a cup of coffee. We look forward to connecting with you soon.

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Upstream Mindfulness, LLC
P.O. Box 5518
Englewood, CO  80155
(720) 507-4285


GEt in touch

Elizabeth Perryman
Founder and Instructor
elizabeth@upstreamam.com
(603) 306-1880


Jill Zastko
Co-Founder and Instructor
jill@upstreamam.com
(720) 507-4285