Nothing like a little guidance to help get started.
These recordings are here to nourish and support you on your mindfulness journey, no reservations necessary.
Grab a pair of headphones or find a quiet place where you won’t be disturbed, and let’s get started!
We often carry and hold stress in our bodies without even realizing it. This 36-minute practice will help you improve awareness of body sensations and emotions so you can work more effectively with them and begin to relax around them.
This 39-minute practice provides additional practice guidance on awareness of body sensations.
This 42-minute practice explores all the poses of the MBSR lying down yoga postures.
This 25-minute practice explores all the MBSR standing yoga postures.
Lake meditation evokes images of a lake and water to further develop your practice and foster a sense of stillness and receptivity. This practice is 20 minutes.
A 20-minute practice which uses images and metaphors of mountain, wind, and sky to connect with our inner steadiness and strength despite the changing landscape of life.
This 23-minute practice of wishing oneself and others happiness, health, and peace has been shown to reduce the stress response, improve sleep, and even boost immunity.